There are many ways to take advantage of visualization methods. One very powerful technique is to use visualization to “prime” your subconscious brain with the results you want it to achieve. Much like a pump that is primed to get it flowing steadily, we can also prime our subconscious to deliver what we want out […]
Visualizing Your Future – Prime the Pump! Read More »
Brad Lawrence has been my “across-the-street neighbor” for many years now. In addition to being a soccer player for decades, he has also coached youth teams. I reached out to Brad two years ago when I needed help for a class assignment that involved interviewing a coach in order to provide a mental skills plan
Comments from A Youth Soccer Coach / Recreational Athlete Read More »
If you want to know how popular the term “Mindfulness” has become, just Google it like I just did – Google returned 302 million hits! Searching for “Mindfulness in Sport” pares it down to a staggering 42 million! That is a lot of information to weed through! With so much information out there, it is
Another great way to make use of visualization it to create your own video showing yourself successfully performing key skills in your own sport. As we discussed before, the same areas of your brain light up in an fMRI machine when you visualize doing an activity just as if you were actually performing the real
Be the Star of Your Own “Greatest Hits” Video Read More »
I got a comment that my post on goal setting seemed pretty complicated! It need not be! At the risk of suffering some personal embarrassment, I present to you the first set of goals I developed for myself before the start of the 2019 shooting season. Note that I did not adhere strictly to all
More on Setting Goals – A Sample! Read More »
Tis the season to start working on that naughty and nice list! One of the best things you can do to take some cognitive load off your brain is to use lists. I had an interesting experience with lists this weekend while preparing for a competition. Let me share it with you! I have a
Making a List, Checking it Twice … Read More »
Every athlete has had the experience of having the wheels come off during a performance! Wouldn’t it be nice to have a reset button to press that would set things back on track? Well, there is! I like to use a tried and true, two-step procedure to get thinks headed in the right direction. The
Hit the Reset Button! Read More »
I had a great time shooting in two sporting clays events today posting mid pack (5/11 in main and 3/5 in sub-gauge) finishes in both events in my class. I always like to evaluate my performance after each shoot from both a technical and mental skills standpoint in order to identify areas where I am
A Post-mortem of my Personal Mental Skills Performance Today! Read More »
Three broad types of visualization are useful for the athlete: Using visualization during the performance (for example, as part of a pre-shot routine in basketball free-throws, golf, or shooting). Using visualization outside of the sport arena- a form of off-line mental rehearsal. Use of visualization to define desired outcomes and external reactions to prime the
Visualization: Off-line Mental Rehearsal Read More »
The conscious brain functions, characterized by that little voice in your head that incessantly chatters, is great for planning shots, but the execution of the shot is best left to sub-conscious control. Unfortunately, the conscious self tends to have an ego and will interrupt whenever it can! On the other hand, the sub-conscious brain just
One of my class assignments was to create a “user manual” for goal setting – the following is the text that made up the manual – a little dry in places – but I did get an “A” on the assignment. Take a look! There will be more posts in the future regarding goal setting!
Goal setting – the first step to using mental skills! Read More »
A few years back, I embarked on a new hobby – shooting sporting clays (often referred to as “golf with a shotgun”! As I had absolutely no experience with shotgunning at all, I secured the services of a coach to guide me through the process of learning how to shoot moving targets. Under his guidance,
Welcome to the Mental Skills Training Blog! Read More »
