A Deeper Dive Into Mindfulness – Part II
A few posts back, I penned part I of the Deeper Dive Into Mindfulness. In that post, I explored Jon Kabat-Zinn’s book “Mindfulness for Beginners”. If you missed that post, you can find it HERE Kabat-Zinn does an amazing job describing what mindfulness is (and what it is not), and what you can expect from […]
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