I am a Triathlete – and the Flip Side of the Coin!

Yesterday, I checked off another box on the 2023 goals.  My workout buddy, Giacomo, and I completed our first sprint triathlon.  For those of you not familiar with triathlon distances, a sprint is the shortest of the series.  This particular one consisted of a 250 yard swim, a 10 mile bike ride and a 2 […]

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