Well, it has been over a year since I last reported on my fascination with HRV! Why, the silence? I was busy! During the last year, I continued a pretty major data collection exercise in which each day I captured and logged as much as I could about my own HRV including the following: Daytime […]
Heart Rate Variability (HRV) and Me (part 5) Read More »
Well, a lot of exciting developments have occurred since my last post on HRV about 3 weeks ago! During that time, I attended the first ever International HRV Conference, invested in my very own red light panel, purchased a new HRV monitor, and developed a theory over why my HRV had tanked the last few
Heart Rate Variability (HRV) and Me (part 4) Read More »
I hope you are finding the topic of HRV as fascinating as I am! In part 1 of the series, I explained what HRV is and how it is linked to eye-hand coordination. In part 2, I presented a follow-up discussion on the relationship between HRV and my ability to bounce reaction balls. I also
Heart Rate Variabilty (HRV) and Me (Part 3) Read More »
In my last post, I introduced HRV and explained a little about how I came to discover a relationship between my HRV, eye-hand coordination, and my shooting scores. I mentioned how I was using reaction balls to test out the theory about how HRV and eye-hand coordination was related. Since publishing the previous post, I
Heart Rate Variability (HRV) and Me (part 2) Read More »
You ever had that feeling that you were just “a tick off” when performing your sport (or anything else for that matter)? You too huh? Some days, I go out and shoot, and simply can’t miss. The very next day, I go out and shoot the exact same targets and can’t seem to run a
Heart Rate Variability (HRV) and Me (part 1) Read More »
I do! – or at least I used to! And as it turns out, we all do! It’s just a matter of how we use our eyes! First – a little background. Our vision is a wonderful thing! Truly amazing. But with binocular vision, most humans have a dominant eye. This is the one that
Do you Suffer from Shifting Eye Dominance? Read More »
In an earlier post, I alluded to the necessity of allowing the sub-conscious to control execution of movements in sport. So, is it really bad to try to help out the sub-conscious with a little conscious control of the action? After all, if there is a lot on the line, isn’t it helpful to really
Conscious Control of Sport Movement Read More »
