In my second post on the blog, I wrote about a user manual on goal setting I had created as part of my coursework when working towards by Sport Psychology degree. If you missed that one, you can find it here. In that post, I mentioned some tenants of good goals as suggested by experts […]
How Audacious Should Your Goals be? Read More »
Today’s post is number 62! Taking a look back we have covered a lot of territory. Looking through the posts, they can be grouped into roughly 10 categories as follows: Goal Setting Self-talk Visualization Stress Management / Emotional Regulation Mindfulness / Meditation / Focus Confidence Fitness / Eye Training Performance Logging Self-image Pre-shot Planning So…
What Does Your Mental Game Look Like? Read More »
