No, this is not a post about going to the dentist! Instead, it is a tip that I have implemented personally after having read the book “Peak” by Dr. Mark Bubbs. In his book, published in 2019, Dr. Bubbs covers a lot of territory including chapters on sleep, nutrition, exercise recovery, brain health, mindset, coaching, […]
You may recall my earlier post “Mindfulness, Meditation and Muse” where I discussed my initial experiences using the Muse EEG headband system. Here is the link to that post: I am now going on my 5th month of utilizing the Muse system and thought an update on my experiences was in order. During this time,
More Musings on Muse Read More »
You find yourself walking towards the first stand of the competition early one morning, but you are just not feeling it! You are a little doubtful of your abilities even though you have seen and broken these same targets a hundred times before. Your lack of confidence shows up in your physical presence. Your posture
The Wonder Woman Pose Read More »
Just yesterday, I had a conversation with a fellow sporting clays shooter about the trials and tribulations of performing while dealing with pain associated with various and sundry medical conditions. This seems to be more common as we age. Mental skills are all about learning how to stay focused allowing peak performance, but focus can
Things That Work – Gravity Defyer Mighty Walker Shoes Read More »
