Lead Exposure: My Test Results and What They Taught Me About Shooting Smarter

A few weeks ago, I wrote about the simple habits shooters can use to reduce lead exposure. I’ve always believed in taking ownership of the things we can control — our mindset, our preparation, our routines — and lead management fits right into that philosophy.

But I also wanted to know where I actually stood, so I had my blood lead level checked.

The result came back at 2.7 µg/dL.

I’ll leave the medical interpretation to healthcare professionals — that’s their lane. What I can say is that this number sits right in the range typically seen in the general adult population. For someone who shoots a lot of sporting clays, cleans guns regularly, and spends plenty of weekends on the range, it was reassuring to see that my habits are doing their job.

And that’s really the point of this post: not the number itself, but what it represents.

Data Brings Clarity

When you shoot 9,000 shells a year, it’s easy to wonder whether you’re doing enough to protect yourself.

Getting a real measurement tells you whether your habits are working. It tells you whether you need to adjust anything. It gives you a baseline to compare against in the future.

For me, the test confirmed something important: small, consistent habits matter.

What I’m Doing That Seems to Be Working

Again, not medical advice — just a reflection on the practices I’ve built into my routine:

• Washing with de‑lead soap using cold or lukewarm water
• Using lead‑removal wipes before eating or drinking at the range
• Wearing nitrile gloves when cleaning my shotgun (thanks Keith F for this advice)
• Cleaning outdoors or with good ventilation
• Changing shirts when I get home
• Keeping range gear out of the kitchen and living areas

None of these take extra time. They are easy to do. And clearly, they’re effective.

Why This Matters for Shooters

Lead exposure isn’t something to fear, but it is something to respect. You don’t need to shoot less. You don’t need to obsess over every particle of dust or puff of smoke.

You just need a system — a few intentional habits that protect your long‑term health so you can keep enjoying the sport for years to come.

My test result didn’t change my routine. It validated it.

A Simple Recommendation

If you shoot regularly, consider getting your lead level checked once a year. It’s quick, inexpensive, and gives you real clarity.

And if your habits are working, you’ll know it. If they need adjusting, you’ll know that too.

Either way, you’re taking ownership — and that’s what this sport is all about.